Services

Services

I support teens through adults.  My practice focuses on parent coaching, college transition and wellness, adulting and general coaching for wellness and behavioral health.  I can work with you in a traditional manner, where we meet in my office, or by video on a weekly/bi-weekly basis. We will collaborate to identify and establish achievable goals for you or your family. Progress toward those goals will be reviewed often.

Alternatively, I can be part of your family’s health maintenance team as a concierge or “on call” parent coach. You can access my services as needed. I view my role as similar to that of a family team member that keeps your family running with optimal emotional health, just as your family physician would support your physical health.

SPECIALTIES

PARENT CONSULTATION 

Parenting skills for transitions, routines, and common behavioral challenges to improve family dynamics and decrease stress

Communication techniques to increase compliance and cooperation

Mindful parenting strategies to increase connectedness with your child

How to be an effective co-parent and align with your spouse

HIGH ABILITY (GIFTED) TEENS THROUGH ADULTS

Realistic goal setting with a clear and actionable treatment plan

Managing intensities and perfectionism

Sensory sensitivities and Dysregulation

Anxiety and Depression

Behavioral challenges in school, work, and home

Underachieving in school or work

Communication and social skills training

Organizational  strategies/executive functioning

Assertiveness and self-advocacy

Relationship challenges

Balance ambition with family life

Coping skills to manage school/career pressure and stress

School placement consultation

LIFE TRANSITIONS AND ADJUSTMENT

College Transition/Wellness and adulting following graduation

High School/College  Admissions Process

Relocation support

Career/job change

NEW PARENT TRANSITION

Returning to work

Self-care and stress management

Co-parenting

Postpartum depression

ADDITIONAL PROFESSIONAL SPECIALTIES

Performance and Sports Coaching/Consultation

Content development

Workshop and webinar presentations

Prepare for media interviews or on camera work

Performance Anxiety

Sports Psychology

Casting and Recruiting